A comprehensive fitness package with an InBody scan is an excellent choice!!

Let me break down what this package entails:
*Meet & Greet w/ Fitness Specialist
*InBody Scan Analysis /Fitness Program Results - (2) 
*Telehealth Follow up appointments (4) - Every 2 weeks

*Comprehensive Fitness Assessment: The InBody scan provides detailed information about your body composition, including muscle mass, fat percentage, water content, and more. This assessment helps me tailor your fitness plan based on accurate data about YOUR body!!

* Customized Workout Plans: I’ll create personalized workout routines to align with your goals (whether it’s weight loss, muscle gain, or overall fitness). The InBody results will guide exercise selection and intensity.

*Nutrition Guidance: You will receive valuable information on balanced eating, portion control, and nutrient-dense foods.

* Regular Progress Tracking: The InBody scan will be repeated periodically to track changes in your body composition. Adjustments to your workout plans will be made accordingly.

*Recovery Strategies: You will learn the importance of rest days, proper sleep, stretching, and other recovery techniques.

*Lifestyle Coaching: We will address stress management, sleep quality, and overall well-being.


            ONLY $199!!


Remember, a comprehensive fitness package isn’t just about workouts; it’s about creating sustainable lifestyle changes.